Emotion are the energies that propel us into action. But they also move something much bigger - they communicate with an invisible field that unites everything and everyone. Emotions have the power to bring us more of that same frequency, to generate a matching response from 'out there' - the world.

Resonance is something we experience all the time. Things vibrate in sympathy with other things that are on a very similar wavelength. We pick up other people's feelings, too, consciously or not. Some people 'make us' feel happy, and some 'make us' feel anxious. If someone shares one of our deeply held beliefs, we'll be attracted to them. Resonance is what organises the world. If we can recognise that, we can start choosing our future. It all depends on what we allow ourselves to think and feel now!

Attitudes dictate what emotions we feel, all the time. We can only choose better attitudes once we experience what they're really doing to us. The Applying Love course is designed to teach you that, in 5 lessons.

If you respond to something with a strong emotion, something that will trigger the same emotion will come up again. To my mind, this proves that we are the creators of our lives, and only need to learn how painful old thought patterns are in order to leave them behind and move into a more harmonious reality. At first it is hard to do that, and yet every little bit of effort is rewarded, often instantly! Our world is what's inside us - that's where we live all the time. By choosing a better attitude and generating a better emotion - you change your future for the better.

As long as we're alive, we have the potential to create whatever we want most, by deliberately taking charge of our thoughts and attitudes, and choosing only the best - the ones that bring us harmony, happiness and enthusiasm.


I believe Love is the ultimate Law, which transcends the laws of space, time, and gravity. Feeling love causes us to expand and embrace reality. The love which connects us to everything isn't obsession, desire or need. It is an unselfish positive regard towards everything we encounter, which creates a real current of expanding energy which benefits both the giver and receiver. Love is the coherent frequency of life and ultimately is more essential for our survival than food or water.

From that idea, I have developed a new way of using EFT - Automatic EFT. It grew from the premise that we are all essentially made of Love! Through traumatic experiences we acquire beliefs in 'no love' which stop us resonating with love in certain areas of life. Those are our limitations, our weak-spots. Automatic EFT is designed to target those beliefs, automatically. It incorporates the subconscious mind, to note our response to positive love-based affirmations, and remove any blocks. We don't even have to know what the beliefs are - they just disappear and we experience freedom and ease instead!

Simply put, feeling Love is what brings us more of the things we love. That's really what our freedom of choice boils down to. Instead of trying to manipulate people and situations so we can feel happy, we start by generating the feeling we most want, and then allow it to bring us the things we want and need. So if you really enjoy feeling anger, or resentment, or disappointment, you can fully indulge your feeling, knowing that you're going to get plenty more chances to feel them in the future! And if you'd like to experience more joy, happiness, success, fulfillment etc. you can, by deliberately choosing better feelings and attitudes every day.

This list of positive emotions may help you identify which ones you can safely practice and invest your emotional currency in! Just like athletes practice and train their muscles, we can practice and train our minds to think the thoughts that bring us these positive emotions, and allow our hearts to experience such healing frequencies as:
Appreciation
Kindness
Confidence
Empathy
Strength
Compassion
Patience
Understanding
Acceptance
Joy
Enjoyment
Enthusiasm
Forgiveness
Respect
Confidence
Trust
Willingness
Love. Remember Love is not obsession, desire or need. It is an unselfish positive regard which creates a real current of expanding energy which benefits both the giver and receiver.

If you are interested in trying self-hypnosis to change recurring negative thought processes, which trigger negative emotions, you might like to try a free email course offered at Hypnosis Downloads.com. I also use subliminal affirmations. I have a great software programme which runs them on my PC all the time I'm working! You can get this software from http://www.subliminal-power.com. It comes with pre-loaded affirmations, but I prefer to write my own - see Affirmations page for ideas on wording.

Another great aid to changing habits is the Motivator! The Motivator is another way of keeping you positive. You start by simply installing the Motivator software onto your computer. Then you provide it with a series of messages that help you to remember your goal...Simple. The messages appear as a pop-up that gets your attention.

Self Development-Plus are CDs that combine NLP, hypnosis and binaural beats to get positive suggestions directed to your subconscious. Changes then happen automatically as your subconscious follows the new instructions! nIf you like to have CDs to listen to during the day, these include a useful 5 minute program to listen to just before an important meeting or speech!

The NLP Secret is an intriguing 'never mentioned in books' 10-minute process that promises to enable you to gain maximum confidence and change any unwanted beliefs. Only taught in live sessions with Richard Banler himself, you may want to check it out. I haven't tried it myself, yet, but it's on my list!

Other Site Links: Check out the otherArticles which include More Emotions!which discusses the energetic pattern of bullying, and why you can't run away from problems. Problems - what are they? Music for Healing including examples of music composed with Love for healing.